@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,500;0,600;0,700;1,400&family=Open+Sans:wght@300;400;500;600&display=swap');

:root {
  --color-primary: #34495E;
  --color-teal: #4ECDC4;
  --color-sand: #F7DC6F;
  --color-gray-green: #AAB8BD;
  --color-white: #FFFFFF;
  --color-off-white: #F8F9FA;
  --color-light-bg: #EEF2F5;
  --color-dark-text: #2C3E50;
  --color-mid-text: #5D6D7E;
  --color-border: #D5DCE0;
  --font-heading: 'Lora', Georgia, serif;
  --font-body: 'Open Sans', Arial, sans-serif;
  --max-width: 1440px;
  --content-width: 1120px;
  --spacing-unit: 20px;
  --radius: 4px;
  --shadow-sm: 0 2px 8px rgba(52,73,94,0.08);
  --shadow-md: 0 4px 16px rgba(52,73,94,0.12);
  --shadow-lg: 0 8px 32px rgba(52,73,94,0.16);
  --transition: 0.3s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  color: var(--color-dark-text);
  background-color: var(--color-white);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-teal);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--color-primary);
}

.container {
  max-width: var(--content-width);
  margin: 0 auto;
  padding: 0 40px;
}

.container-full {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  color: var(--color-primary);
  line-height: 1.25;
  letter-spacing: -0.02em;
}

h1 { font-size: clamp(2rem, 4vw, 3rem); font-weight: 700; }
h2 { font-size: clamp(1.5rem, 3vw, 2.2rem); font-weight: 600; }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); font-weight: 500; }
h4 { font-size: 1.1rem; font-weight: 500; }

p {
  font-size: 1rem;
  line-height: 1.7;
  color: var(--color-mid-text);
  margin-bottom: 1rem;
}

p:last-child { margin-bottom: 0; }

ul, ol {
  padding-left: 1.5rem;
  color: var(--color-mid-text);
  line-height: 1.7;
}

li { margin-bottom: 0.5rem; }

.text-teal { color: var(--color-teal); }
.text-primary { color: var(--color-primary); }
.text-sand { color: var(--color-sand); }

.bg-primary { background-color: var(--color-primary); }
.bg-off-white { background-color: var(--color-off-white); }
.bg-light { background-color: var(--color-light-bg); }
.bg-teal { background-color: var(--color-teal); }

.section-pad {
  padding: 80px 0;
}

.section-pad-sm {
  padding: 60px 0;
}

.section-pad-lg {
  padding: 100px 0;
}

.section-label {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: 16px;
}

.divider {
  width: 48px;
  height: 3px;
  background-color: var(--color-teal);
  margin-bottom: 24px;
}

.divider-center {
  margin-left: auto;
  margin-right: auto;
}

.text-center { text-align: center; }
.text-left { text-align: left; }

/* ===== HEADER ===== */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: rgba(52, 73, 94, 0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(78, 205, 196, 0.15);
  transition: box-shadow var(--transition);
}

#site-header.scrolled {
  box-shadow: 0 2px 20px rgba(0,0,0,0.2);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: -0.03em;
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 8px;
}

.site-logo span {
  color: var(--color-teal);
}

.site-logo:hover {
  color: var(--color-white);
  opacity: 0.9;
}

.nav-primary {
  display: flex;
  align-items: center;
  gap: 32px;
  list-style: none;
}

.nav-primary a {
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 500;
  color: rgba(255,255,255,0.8);
  text-decoration: none;
  letter-spacing: 0.03em;
  padding-bottom: 3px;
  border-bottom: 2px solid transparent;
  transition: color var(--transition), border-color var(--transition);
}

.nav-primary a:hover,
.nav-primary a.active {
  color: var(--color-teal);
  border-bottom-color: var(--color-teal);
}

.hamburger {
  display: none;
  flex-direction: column;
  cursor: pointer;
  gap: 5px;
  background: none;
  border: none;
  padding: 4px;
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-white);
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition);
}

.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ===== BUTTONS ===== */
.btn {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  padding: 13px 28px;
  border-radius: var(--radius);
  border: none;
  cursor: pointer;
  transition: all var(--transition);
  text-decoration: none;
  text-align: center;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.btn-primary:hover {
  background-color: #2c3e50;
  color: var(--color-teal);
  box-shadow: var(--shadow-md);
  transform: translateY(-1px);
}

.btn-outline {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-white);
  transform: translateY(-1px);
}

.btn-teal {
  background-color: var(--color-teal);
  color: var(--color-primary);
}

.btn-teal:hover {
  background-color: #3dbdb5;
  color: var(--color-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-1px);
}

.btn-white {
  background-color: var(--color-white);
  color: var(--color-primary);
}

.btn-white:hover {
  background-color: var(--color-off-white);
  box-shadow: var(--shadow-sm);
  transform: translateY(-1px);
}

/* ===== HERO ===== */
.hero {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  padding-top: 72px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-color: var(--color-primary);
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.35;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(52,73,94,0.82) 0%, rgba(52,73,94,0.55) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 760px;
}

.hero-label {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: 20px;
}

.hero h1 {
  color: var(--color-white);
  margin-bottom: 24px;
  text-shadow: 0 2px 12px rgba(0,0,0,0.2);
}

.hero-desc {
  font-size: 1.125rem;
  color: rgba(255,255,255,0.82);
  line-height: 1.7;
  max-width: 580px;
  margin-bottom: 36px;
}

.hero-actions {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  align-items: center;
}

.hero-quote {
  margin-top: 40px;
  padding-top: 32px;
  border-top: 1px solid rgba(255,255,255,0.15);
}

.hero-quote blockquote {
  font-family: var(--font-heading);
  font-style: italic;
  font-size: 1.05rem;
  color: rgba(255,255,255,0.75);
  line-height: 1.65;
  max-width: 520px;
}

.hero-quote cite {
  display: block;
  margin-top: 10px;
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-style: normal;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-teal);
}

/* ===== BREADCRUMBS ===== */
.breadcrumbs-bar {
  background-color: var(--color-light-bg);
  border-bottom: 1px solid var(--color-border);
  padding: 14px 0;
}

.breadcrumbs {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.8rem;
  color: var(--color-mid-text);
  list-style: none;
  flex-wrap: wrap;
}

.breadcrumbs li + li::before {
  content: '/';
  margin-right: 8px;
  color: var(--color-gray-green);
}

.breadcrumbs a {
  color: var(--color-mid-text);
}

.breadcrumbs a:hover { color: var(--color-teal); }
.breadcrumbs li:last-child { color: var(--color-primary); font-weight: 500; }

/* ===== PAGE HERO (inner pages) ===== */
.page-hero {
  background-color: var(--color-primary);
  padding: 100px 0 60px;
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--color-teal), transparent);
}

.page-hero h1 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.page-hero .lead {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.75);
  max-width: 620px;
  line-height: 1.7;
}

/* ===== INTRO SECTION ===== */
.intro-section {
  background-color: var(--color-white);
  padding: 80px 0;
}

.intro-two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
  margin-top: 40px;
}

.intro-two-col p {
  font-size: 1rem;
}

/* ===== FRAMEWORK SECTION ===== */
.framework-section {
  background-color: var(--color-light-bg);
  padding: 80px 0;
}

.framework-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  margin-top: 40px;
}

.framework-img {
  border-radius: 6px;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.framework-img img {
  width: 100%;
  height: 400px;
  object-fit: cover;
}

.concept-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 24px;
  font-size: 0.9rem;
}

.concept-table th {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 12px 16px;
  text-align: left;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.8rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.concept-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-mid-text);
  vertical-align: top;
}

.concept-table tr:last-child td { border-bottom: none; }
.concept-table tr:nth-child(even) td { background-color: var(--color-off-white); }

/* ===== MISCONCEPTIONS SECTION ===== */
.misconceptions-section {
  background-color: var(--color-white);
  padding: 80px 0;
}

.misconceptions-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 40px;
}

.myth-card {
  background-color: var(--color-off-white);
  border-left: 4px solid var(--color-teal);
  border-radius: 0 6px 6px 0;
  padding: 28px;
  transition: box-shadow var(--transition), transform var(--transition);
}

.myth-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.myth-label {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: 8px;
}

.myth-card h3 {
  font-size: 1rem;
  color: var(--color-primary);
  margin-bottom: 12px;
  font-style: italic;
}

.fact-label {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-mid-text);
  margin-top: 16px;
  margin-bottom: 6px;
}

/* ===== KNOWLEDGE BLOCK ===== */
.knowledge-section {
  background-color: var(--color-light-bg);
  padding: 80px 0;
}

.knowledge-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  margin-top: 40px;
}

.knowledge-img {
  border-radius: 6px;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.knowledge-img img {
  width: 100%;
  height: 380px;
  object-fit: cover;
}

/* ===== TIMELINE ===== */
.timeline {
  position: relative;
  padding-left: 36px;
  margin-top: 24px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 8px;
  top: 6px;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-teal), var(--color-gray-green));
}

.timeline-item {
  position: relative;
  margin-bottom: 28px;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -32px;
  top: 6px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background-color: var(--color-teal);
  border: 2px solid var(--color-white);
  box-shadow: 0 0 0 2px var(--color-teal);
}

.timeline-item h4 {
  font-size: 0.95rem;
  color: var(--color-primary);
  margin-bottom: 4px;
}

.timeline-item p {
  font-size: 0.875rem;
  margin-bottom: 0;
}

.timeline-period {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: 4px;
}

/* ===== ROUTINES SECTION ===== */
.routines-section {
  background-color: var(--color-primary);
  padding: 80px 0;
}

.routines-section h2 { color: var(--color-white); }
.routines-section .section-label { color: var(--color-sand); }
.routines-section .divider { background-color: var(--color-sand); }

.routines-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-top: 40px;
}

.routine-card {
  background-color: rgba(255,255,255,0.07);
  border: 1px solid rgba(255,255,255,0.12);
  border-radius: 6px;
  padding: 28px 22px;
  transition: background-color var(--transition), transform var(--transition);
}

.routine-card:hover {
  background-color: rgba(255,255,255,0.13);
  transform: translateY(-3px);
}

.routine-icon {
  width: 44px;
  height: 44px;
  background-color: rgba(78, 205, 196, 0.18);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}

.routine-icon svg {
  width: 22px;
  height: 22px;
  stroke: var(--color-teal);
  fill: none;
  stroke-width: 1.8;
}

.routine-card h3 {
  color: var(--color-white);
  font-size: 1rem;
  margin-bottom: 10px;
}

.routine-card p {
  color: rgba(255,255,255,0.65);
  font-size: 0.875rem;
}

/* ===== FAQ SECTION ===== */
.faq-section {
  background-color: var(--color-white);
  padding: 80px 0;
}

.faq-inner {
  max-width: 740px;
  margin: 0 auto;
}

.faq-title-block {
  text-align: center;
  margin-bottom: 40px;
}

.faq-item {
  border-bottom: 1px solid var(--color-border);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: 20px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  gap: 16px;
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 500;
  color: var(--color-primary);
  transition: color var(--transition);
}

.faq-question:hover { color: var(--color-teal); }

.faq-chevron {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  stroke: currentColor;
  fill: none;
  stroke-width: 2;
  transition: transform var(--transition);
}

.faq-item.open .faq-chevron { transform: rotate(180deg); }

.faq-answer {
  display: none;
  padding: 0 0 20px;
}

.faq-answer p {
  font-size: 0.95rem;
  color: var(--color-mid-text);
}

.faq-item.open .faq-answer { display: block; }

/* ===== BLOG CARDS ===== */
.blog-section {
  background-color: var(--color-light-bg);
  padding: 80px 0;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 40px;
}

.blog-card {
  background-color: var(--color-white);
  border-radius: 6px;
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition), transform var(--transition);
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.blog-card-img {
  height: 200px;
  overflow: hidden;
}

.blog-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.blog-card:hover .blog-card-img img { transform: scale(1.04); }

.blog-card-body {
  padding: 24px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-tag {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: 10px;
}

.blog-card h3 {
  font-size: 1rem;
  margin-bottom: 10px;
  line-height: 1.4;
}

.blog-card p {
  font-size: 0.875rem;
  flex: 1;
  margin-bottom: 16px;
}

.blog-card-link {
  font-size: 0.825rem;
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  transition: color var(--transition), gap var(--transition);
}

.blog-card-link:hover {
  color: var(--color-teal);
  gap: 10px;
}

.blog-card-link svg {
  width: 14px;
  height: 14px;
  stroke: currentColor;
  fill: none;
  stroke-width: 2;
}

.blog-section-top {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 20px;
}

/* ===== CONTACT PREVIEW ===== */
.contact-preview {
  background-color: var(--color-white);
  padding: 80px 0;
}

.contact-preview-inner {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 60px;
  align-items: center;
}

.contact-details {
  margin-top: 20px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.contact-detail-item {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.95rem;
  color: var(--color-mid-text);
}

.contact-detail-item svg {
  width: 18px;
  height: 18px;
  stroke: var(--color-teal);
  fill: none;
  stroke-width: 1.8;
  flex-shrink: 0;
}

/* ===== SOFT CTA SECTION ===== */
.soft-cta {
  background-color: var(--color-light-bg);
  padding: 80px 0;
  text-align: center;
}

.soft-cta h2 { margin-bottom: 16px; }
.soft-cta p { max-width: 540px; margin: 0 auto 32px; }

/* ===== FOOTER ===== */
#site-footer {
  background-color: #1e2d3d;
  color: rgba(255,255,255,0.7);
  padding: 60px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand .site-logo {
  font-size: 1.3rem;
  margin-bottom: 16px;
  display: inline-block;
}

.footer-brand p {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.7;
  max-width: 280px;
}

.footer-disclaimer {
  margin-top: 16px;
  padding: 12px 16px;
  background-color: rgba(78,205,196,0.08);
  border-left: 3px solid var(--color-teal);
  border-radius: 0 4px 4px 0;
  font-size: 0.8rem;
  color: rgba(255,255,255,0.6);
  font-style: italic;
}

.footer-col h4 {
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: 16px;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.footer-links a {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.6);
  transition: color var(--transition);
}

.footer-links a:hover { color: var(--color-teal); }

.footer-contact-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-contact-list li {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.6);
  display: flex;
  align-items: flex-start;
  gap: 10px;
  line-height: 1.5;
}

.footer-contact-list svg {
  width: 16px;
  height: 16px;
  stroke: var(--color-teal);
  fill: none;
  stroke-width: 1.8;
  flex-shrink: 0;
  margin-top: 2px;
}

.footer-hours {
  margin-top: 12px;
  font-size: 0.8rem;
  color: rgba(255,255,255,0.45);
}

.footer-bottom {
  padding: 20px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.4);
  margin: 0;
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-bottom-links a {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.4);
}

.footer-bottom-links a:hover { color: var(--color-teal); }

/* ===== ABOUT PAGE ===== */
.about-hero-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: 6px;
  box-shadow: var(--shadow-lg);
  margin-bottom: 48px;
}

.about-body {
  max-width: 820px;
  margin: 0 auto;
}

.about-body h2 {
  margin-top: 48px;
  margin-bottom: 16px;
}

.about-body p {
  font-size: 1rem;
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 28px;
}

.value-card {
  padding: 24px;
  background-color: var(--color-off-white);
  border-top: 3px solid var(--color-teal);
  border-radius: 0 0 6px 6px;
}

.value-card h4 {
  color: var(--color-primary);
  margin-bottom: 8px;
}

.value-card p {
  font-size: 0.875rem;
}

/* ===== CONTACT PAGE ===== */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 60px;
  align-items: start;
}

.contact-info-block h2 {
  margin-bottom: 20px;
}

.contact-info-block p {
  margin-bottom: 28px;
}

.contact-info-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-bottom: 28px;
}

.contact-info-list li {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  color: var(--color-mid-text);
  font-size: 0.95rem;
  line-height: 1.5;
}

.contact-info-list svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-teal);
  fill: none;
  stroke-width: 1.8;
  flex-shrink: 0;
  margin-top: 2px;
}

.contact-img {
  width: 100%;
  height: 240px;
  object-fit: cover;
  border-radius: 6px;
  margin-top: 28px;
}

.contact-form-card {
  background-color: var(--color-off-white);
  border-radius: 6px;
  padding: 40px;
  box-shadow: var(--shadow-sm);
}

.contact-form-card h3 {
  margin-bottom: 24px;
  color: var(--color-primary);
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  padding: 13px 16px;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-dark-text);
  background-color: var(--color-white);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
}

.form-control:focus {
  border-color: var(--color-teal);
  box-shadow: 0 0 0 3px rgba(78,205,196,0.12);
}

textarea.form-control {
  resize: vertical;
  min-height: 140px;
}

/* ===== THANK YOU PAGE ===== */
.thankyou-wrap {
  min-height: 80vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 0;
}

.thankyou-card {
  max-width: 520px;
  width: 100%;
  text-align: center;
  padding: 60px 48px;
  background-color: var(--color-white);
  border-radius: 8px;
  box-shadow: var(--shadow-lg);
}

.thankyou-icon {
  width: 60px;
  height: 60px;
  background-color: rgba(78,205,196,0.12);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 24px;
}

.thankyou-icon svg {
  width: 28px;
  height: 28px;
  stroke: var(--color-teal);
  fill: none;
  stroke-width: 2;
}

.thankyou-card h1 { font-size: 1.8rem; margin-bottom: 16px; }
.thankyou-card p { margin-bottom: 12px; }
.thankyou-card .note {
  font-size: 0.85rem;
  color: var(--color-gray-green);
  font-style: italic;
  margin-bottom: 32px;
}

/* ===== LEGAL PAGES ===== */
.legal-page {
  padding: 80px 0 100px;
}

.legal-body {
  max-width: 800px;
  margin: 0 auto;
}

.legal-body h1 { margin-bottom: 8px; }

.legal-date {
  font-size: 0.85rem;
  color: var(--color-gray-green);
  margin-bottom: 48px;
  display: block;
}

.legal-body h2 {
  font-size: 1.25rem;
  margin-top: 40px;
  margin-bottom: 14px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--color-border);
}

.legal-body p { font-size: 0.95rem; margin-bottom: 14px; }
.legal-body ul { margin-bottom: 14px; }
.legal-body li { font-size: 0.95rem; margin-bottom: 6px; }

/* ===== BLOGS PAGE ===== */
.blogs-hero {
  background-color: var(--color-primary);
  padding: 100px 0 60px;
  position: relative;
}

.blogs-hero::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--color-teal), transparent);
}

.blogs-hero h1 { color: var(--color-white); margin-bottom: 16px; }
.blogs-hero .lead { font-size: 1.1rem; color: rgba(255,255,255,0.72); max-width: 620px; }

.blogs-hero-img-wrap {
  border-radius: 8px;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  margin-top: 48px;
}

.blogs-hero-img-wrap img {
  width: 100%;
  height: 360px;
  object-fit: cover;
}

.blogs-grid-section {
  padding: 80px 0;
  background-color: var(--color-off-white);
}

.blogs-full-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-top: 40px;
}

/* ===== BLOG ARTICLE PAGE ===== */
.article-hero {
  background-color: var(--color-primary);
  padding: 100px 0 60px;
  position: relative;
}

.article-hero::after {
  content: '';
  position: absolute; bottom: 0; left: 0; right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--color-teal), transparent);
}

.article-hero h1 { color: var(--color-white); margin-bottom: 12px; }

.article-meta {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
  margin-top: 16px;
}

.article-meta-item {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 0.82rem;
  color: rgba(255,255,255,0.65);
}

.article-meta-item svg {
  width: 14px;
  height: 14px;
  stroke: var(--color-teal);
  fill: none;
  stroke-width: 2;
}

.article-layout {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: 60px;
  align-items: start;
  padding: 60px 0 80px;
}

.article-body h2 { margin-top: 40px; margin-bottom: 16px; }
.article-body h3 { margin-top: 28px; margin-bottom: 12px; }
.article-body p { font-size: 0.975rem; line-height: 1.75; }
.article-body ul, .article-body ol { margin-bottom: 16px; }
.article-body ul li, .article-body ol li { font-size: 0.975rem; }

.article-img-full {
  width: 100%;
  height: 360px;
  object-fit: cover;
  border-radius: 6px;
  margin-bottom: 40px;
  box-shadow: var(--shadow-md);
}

.article-img-inline {
  width: 100%;
  height: 260px;
  object-fit: cover;
  border-radius: 6px;
  margin: 28px 0;
}

.two-col-article {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
  margin: 36px 0;
}

.two-col-article-img {
  border-radius: 6px;
  overflow: hidden;
}

.two-col-article-img img {
  width: 100%;
  height: 260px;
  object-fit: cover;
}

/* Glossary Rail */
.glossary-rail {
  position: sticky;
  top: 92px;
  background-color: var(--color-off-white);
  border-radius: 6px;
  padding: 28px;
  border-top: 3px solid var(--color-teal);
}

.glossary-rail h4 {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: 20px;
}

.glossary-term {
  margin-bottom: 18px;
  padding-bottom: 18px;
  border-bottom: 1px solid var(--color-border);
}

.glossary-term:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.glossary-term dt {
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 4px;
}

.glossary-term dd {
  font-size: 0.82rem;
  color: var(--color-mid-text);
  line-height: 1.6;
}

/* Approach Matrix */
.approach-matrix {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  margin: 32px 0;
}

.approach-cell {
  background-color: var(--color-off-white);
  border-radius: 6px;
  padding: 22px;
  border-left: 3px solid var(--color-gray-green);
}

.approach-cell h4 {
  font-size: 0.95rem;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.approach-cell p { font-size: 0.875rem; margin: 0; }

/* Lifestyle Factors Strip */
.lifestyle-strip {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin: 32px 0;
  padding: 28px;
  background-color: var(--color-light-bg);
  border-radius: 6px;
}

.lifestyle-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex: 1;
  min-width: 100px;
  gap: 10px;
}

.lifestyle-item-icon {
  width: 48px;
  height: 48px;
  background-color: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.lifestyle-item-icon svg {
  width: 22px;
  height: 22px;
  stroke: var(--color-teal);
  fill: none;
  stroke-width: 1.8;
}

.lifestyle-item span {
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--color-primary);
}

/* Myth Reality Toggle */
.myth-reality-card {
  border-radius: 6px;
  overflow: hidden;
  margin-bottom: 24px;
  box-shadow: var(--shadow-sm);
}

.myth-part, .reality-part {
  padding: 22px 26px;
}

.myth-part {
  background-color: #f0f4f7;
  border-left: 4px solid var(--color-gray-green);
}

.reality-part {
  background-color: var(--color-off-white);
  border-left: 4px solid var(--color-teal);
}

.myth-part .badge, .reality-part .badge {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 6px;
}

.myth-part .badge { color: var(--color-gray-green); }
.reality-part .badge { color: var(--color-teal); }

.myth-part h3, .reality-part h3 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.myth-part p, .reality-part p { font-size: 0.875rem; margin: 0; }

/* Factor Panel */
.factor-panel {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  margin-bottom: 40px;
  border-radius: 6px;
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.factor-panel-text {
  padding: 36px;
  background-color: var(--color-off-white);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.factor-panel-text h2 { font-size: 1.3rem; margin-bottom: 12px; }
.factor-panel-text p { font-size: 0.95rem; }

.factor-bar-wrap {
  margin-top: 20px;
}

.factor-bar-label {
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 5px;
  display: flex;
  justify-content: space-between;
}

.factor-bar-track {
  height: 6px;
  background-color: var(--color-border);
  border-radius: 3px;
  overflow: hidden;
  margin-bottom: 10px;
}

.factor-bar-fill {
  height: 100%;
  background-color: var(--color-teal);
  border-radius: 3px;
}

.factor-panel-img {
  overflow: hidden;
}

.factor-panel-img img {
  width: 100%;
  height: 100%;
  min-height: 240px;
  object-fit: cover;
}

.factor-panel:nth-child(even) .factor-panel-img {
  order: -1;
}

/* Timeline full page */
.timeline-full {
  position: relative;
  padding-left: 0;
  margin-top: 32px;
}

.timeline-full-inner {
  position: relative;
  padding-left: 52px;
}

.timeline-full-inner::before {
  content: '';
  position: absolute;
  left: 12px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-teal), var(--color-gray-green) 80%, transparent);
}

.timeline-full-item {
  position: relative;
  margin-bottom: 40px;
}

.timeline-full-dot {
  position: absolute;
  left: -44px;
  top: 4px;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background-color: var(--color-teal);
  border: 3px solid var(--color-white);
  box-shadow: 0 0 0 2px var(--color-teal);
}

.timeline-era {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: 4px;
}

.timeline-full-item h3 { margin-bottom: 8px; }
.timeline-full-item p { font-size: 0.95rem; }

/* Stat strip placeholder visual */
.stat-strip {
  display: flex;
  gap: 0;
  margin: 32px 0;
  border-radius: 6px;
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.stat-item {
  flex: 1;
  padding: 20px 16px;
  background-color: var(--color-primary);
  text-align: center;
  border-right: 1px solid rgba(255,255,255,0.1);
}

.stat-item:last-child { border-right: none; }

.stat-item .stat-label {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.55);
  margin-bottom: 6px;
}

.stat-item .stat-visual {
  height: 4px;
  background-color: rgba(255,255,255,0.1);
  border-radius: 2px;
  overflow: hidden;
  margin-top: 8px;
}

.stat-visual-fill {
  height: 100%;
  background-color: var(--color-teal);
}

/* ===== COOKIE BANNER ===== */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: #1e2d3d;
  border-top: 1px solid rgba(78,205,196,0.25);
  padding: 20px 40px;
  display: none;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

#cookie-banner.visible { display: flex; }

#cookie-banner p {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.75);
  margin: 0;
  max-width: 700px;
}

#cookie-banner p a {
  color: var(--color-teal);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 12px;
  flex-shrink: 0;
}

#cookie-accept {
  background-color: var(--color-teal);
  color: var(--color-primary);
  border: none;
  padding: 10px 22px;
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: background-color var(--transition);
}

#cookie-accept:hover { background-color: #3dbdb5; }

#cookie-decline {
  background-color: transparent;
  color: rgba(255,255,255,0.55);
  border: 1px solid rgba(255,255,255,0.2);
  padding: 10px 22px;
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 0.85rem;
  cursor: pointer;
  transition: all var(--transition);
}

#cookie-decline:hover {
  background-color: rgba(255,255,255,0.06);
  color: rgba(255,255,255,0.75);
}

/* ===== MOBILE NAV ===== */
@media (max-width: 991px) {
  .hamburger { display: flex; }

  .nav-primary {
    display: none;
    position: fixed;
    top: 72px;
    left: 0;
    right: 0;
    background-color: var(--color-primary);
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    padding: 12px 0 20px;
    box-shadow: 0 8px 24px rgba(0,0,0,0.3);
    border-top: 1px solid rgba(255,255,255,0.08);
  }

  .nav-primary.open { display: flex; }

  .nav-primary li { display: block; }

  .nav-primary a {
    display: block;
    padding: 14px 40px;
    font-size: 0.95rem;
    border-bottom: none;
  }

  .misconceptions-grid { grid-template-columns: 1fr; }
  .routines-grid { grid-template-columns: 1fr 1fr; }
  .blog-grid { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .intro-two-col { grid-template-columns: 1fr; gap: 32px; }
  .framework-grid { grid-template-columns: 1fr; }
  .knowledge-grid { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
  .contact-preview-inner { grid-template-columns: 1fr; }
  .article-layout { grid-template-columns: 1fr; }
  .glossary-rail { position: static; }
  .approach-matrix { grid-template-columns: 1fr; }
  .factor-panel { grid-template-columns: 1fr; }
  .factor-panel:nth-child(even) .factor-panel-img { order: 0; }
  .about-hero-img { height: 280px; }
  .values-grid { grid-template-columns: 1fr; }
  .two-col-article { grid-template-columns: 1fr; }
  .blogs-full-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 640px) {
  .container { padding: 0 20px; }
  .container-full { padding: 0 20px; }
  .section-pad { padding: 60px 0; }
  .section-pad-lg { padding: 80px 0; }
  .routines-grid { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .blogs-full-grid { grid-template-columns: 1fr; }
  .hero { min-height: 80vh; }
  #cookie-banner { padding: 16px 20px; }
  .contact-form-card { padding: 24px 20px; }
  .lifestyle-strip { gap: 8px; }
  .lifestyle-item { min-width: 80px; }
  .stat-strip { flex-wrap: wrap; }
  .stat-item { flex-basis: 50%; }
}